Why come?
This is a relaxed, fun morning designed to bring families closer through movement, breath and playful connection.
It’s perfect for families who want to find simple ways to be calmer together — no previous yoga experience needed.
What to expect
- Family Yoga: playful partner poses, storytelling, games and calming breathwork that build connection and confidence.
- Children’s Massage Workshop: simple, gentle massage techniques you can use at home — taught in a fun, age-appropriate way (no oils required).
- Guided relaxation: short calming activities for both grown-ups and children to help everyone feel grounded.
- Mindful craft & play: a short creative activity and relaxed playtime in the café area to finish the morning.
- Take-home resources: simple worksheets and activities to keep practising at home.
- Sustaining snacks!: Fun fruity snacks during the workshop followed by a complimentary hot drink and cake to close our time together.
Benefits for families
Our session focuses on gentle connection, emotional regulation, physical play and calm. Families leave with tools to help their
children (and themselves) feel more relaxed, confident and connected.
Who is this for?
Children aged 5–10 with a grown-up (parent, guardian, grandparent, or carer). Spaces are limited
to keep the morning relaxed and supportive.
Hosts
Yasmine — Little Wild Things (family yoga & mindful movement) and Victoria — Nestled in Nurture (children’s massage & connection work).
We’ll hold the morning in a friendly, calm atmosphere with lots of support for families new to yoga or massage.